You may be able to relieve apnea with a few lifestyle adjustments, such as sleeping on your side or losing weight. Solution: See a specialist for a sleep study.Snoring might not be your main symptom if you do have sleep apnea, but you will notice that you're especially sleepy during the day. Either of these anatomical issues can block oxygen from reaching your lungs (and subsequently the rest of your body) while you sleep. A man or woman who has a narrow jaw or a change in muscle tone can get apnea. The conventional image of sleep apnea is of the overweight man who snores, but women of any size can also develop these repeated pauses in breathing while they sleep. Some medicines, including corticosteroids (prednisone), cold and flu remedies, and certain antidepressants also can interfere with sleep. Go through this list to see whether you might have one of these sleep-stealing conditions. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and depression. A lack of sleep does more than make you drowsy. Many conditions can disrupt your rest, and they can be treated. It's also very possible that the issue is physical-and fixable. Now your sleep is more likely to be lighter and more fitful, and when you wake up in the morning you might not always feel refreshed.Ī lack of good-quality sleep could be a natural consequence of changing sleep-wake patterns as we age.

You might remember a time when you could drift off to sleep in an instant and remain in a state of blissful slumber well past lunchtime the next day. Stop these common sleep stealers before they put your health at risk.

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